The best equipment for home exercise to get you in shape

Are you one of the millions of people who have decided to take care of their bodies in 2022 by exercising more? Whatever your reasons for improving your exercise game, the benefits go beyond just getting fit.

According to the Mayo Clinic, regular physical activity fights weight gain, helps you fight illnesses and health conditions, increases energy and mood, and most importantly, is a major de-stressor. So where do you start buying home exercise equipment without spending thousands on an exercise bike or elliptical?

When it comes to management, there are countless video applications and services you can connect to, many with free trials. Aaptiv, Fitbod, Sworkit and FitOn range from free to premium or offer free trials to help you get started on your journey of running, cardio or strength training, and there are endless free workouts on YouTube.

However, you will still need some equipment to help you move, so we turned to Jessica Rae, founder of Rae Studios in San Francisco and FitReserve Anywhere coach, to give you some tips on cheap equipment to enhance your DIY workout.

Just add water – a little or a lot – and adjust the weight of this homemade kettlebell, which can help improve your balance and endurance.

Bala Weighted Bangles, set of 2 pieces

These popular weight bracelets that you have probably seen on Instagram will allow you to incorporate fitness into your daily life. During the morning walk, we put them on the wrists or ankles and our training speeds up immediately – you will definitely feel their effect!

Cooling towel Mission Max

This cool cloth towel is perfect for wiping sweat after a hot workout.

Yoga mat with metallic bronze print Gaiam

Highly rated, visually appealing and easy to pack and take with you – we don’t like this mat that you can use for yoga, stretching and floor exercises.

ProsourceFit extra strong yoga and pilates mat ($ 18.99, originally $ 31.99; walmart.com)

Extra strong ProsourceFit yoga and pilates mat

One of the best rated yoga mats we’ve found, this model from ProsourceFit is available in eight attractive colors and is 1.5 inches thick to give you more support and cushioning during exercise.

Auoxer skipping rope

“I have a lot of background in MMA, specifically kickboxing, and skipping rope is a big part of our cardio warm-up,” says Rae. “Usually it’s a pair of wheel jacks, a skipping rope and a shadow box to work in gloves.” This electronic rope is surprisingly high-tech due to the price. Includes electronic calorie, mile and mileage counting, one-click exercise results and non-slip grips.

Nike Fundamental Weighted Rope

This beloved skipping rope has handles, each weighing 0.5 pounds, which increases the intensity of your training.

Training rope for fighting the basics of Amazon

This durable rope will support your body and focus on your muscles and help you burn fat at home.

Epitomy High-speed skipping rope Sonic Boom M2

“If you like to invest in exercise accessories that are well made, this is your rope,” writes one 5-star reviewer of this smoothly spinning premium skipping rope.

New Balance Nergize Sport

You’ll need performance-inspired trainers for all the bouncing, jumping and running you do. This pair from New Balance is the lightest sneaker we have ever had, and it is easy to put on without much fuss.

Adidas NMD_R1 Primeblue shoes

Adidas NMD have long been our favorite comfortable sneakers for exercise, sporty looks and everything in between. Here you will find more of our top rated, super-comfortable sneakers.

36-inch folding trampoline Stamina

“I see the benefits of a trampoline that exercises balance, coordination, mobility, basic and overall cardiovascular fitness,” says Rae. This 36-inch trampoline, which can hold up to 250 pounds, can be folded for easy storage and weighs only 14 pounds. Reviewers also love it, with over 4,000 5-star reviews.

Darchen Mini trampoline for adults

The mini trampoline, which is easy to store in the closet or behind the door, takes up very little space and offers a great calorie workout. Throw away with this almost silent springboard – with support of up to 450 pounds – which, according to the reviewers, “you will feel in your feet after five minutes”.

Booty Kicker Home Fitness Workout Barre

Rae also designs exercise bars, sliders and resistance rubbers to complement your homework.

Fitness Resistance Loop Bands, 5 Pack ($ 78.95; amazon.com)

Fitness resistant rings under the sun, 5 packs

This set of rubber bands comes with access to a training program that allows you to start with rowing, pull, lift and flight training sets to exercise your arms, back, hips, legs, chest and abdomen.

Bala Resistance Bands, 5-pack ($ 15, originally $ 20; amazon.com)

Bala resistance tapes, 5 packs

This set contains five resistance belts of different strengths with inspirational statements like “Don’t stop now” and “Keep moving” – plus a bag in which you can store them neatly.

Bala sliders

The smooth sliders on the underside allow you to glide on a smooth surface, such as a wooden or tiled floor. They work by keeping your body in balance, which strengthens the core muscles.

Thirty-48 glider gliders and 5 resistance training belts ($ 15.95; amazon.com)

Thirty 48 core discs and 5 resistance training belts

This set of sliders and resistance belts contains everything you need to start training core and strength.

BalanceFrom Bike Trainer Stand ($ 40.49; amazon.com)

BalanceFrom Bike Trainer Stand

If you’re off the road in the winter, but you don’t feel like riding a bike, this highly rated stand easily turns a road bike into an inner bike. Take an hour of rotation in the app or just play some tunes and tread!

Ativafit folding magnetic upright wheel

Are you ready to jump into indoor cycling, but don’t want to spend much or don’t have much space? Try this folding bike that Amazon customers love.

LifePro undercounter cycling pedal booster

You probably won’t sweat with this pedal undercarriage, but if you’re worried about sitting too much, this highly rated little machine is “super quiet, and comes with resistance belts if you want to add upper body workouts,” if you need gentle workouts. .

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