094: Removal of environmental toxins with Dr. Stephen Cabral

Hello friends! Today I am so excited to welcome Dr. Stephen Cabral in the podcast Healthy in Real Life. I’ve been following him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode – it’s full of so much information and great tips for good health and well-being.

094: Removal of environmental toxins with Dr. Stephen Cabral

Here’s what we’re talking about in today’s episode:

How to remove, reduce and eliminate environmental toxins in your life

The importance of hormone balance

How Ayurveda can speed up your health outcomes

Restoring the balance of intestinal health and improving digestion

And much more.

Here is something more about Dr. Cabralovi:

Dr. Stephen Cabral is a certified doctor of naturopathy and the company’s founder EquiLife and Integrative Health Pracitioner Instituteand author of the best-selling international book, Rain barrel effect. After almost 20 years and more than 600,000 pages of completed research studies, dozens of certifications in the field of natural health, more than a quarter of a million private sessions with clients and a doctoral degree in Naturopathy – knowledge, experience and passion of Dr. the pinnacle of his field. Dr. Cabral also has its own podcast called The Cabral Concept. To learn more or get a free copy of his book, visit StephenCabral.com.

Sources from this episode:

List of resources Cabrala on his site

Look at Lumen! This is a metabolism tracker that I use and recommend. It adjusts your diet plan according to whether you burn mostly carbohydrates or fats. The goal is to make your metabolism more flexible – you want to be able to switch between using carbohydrates and fats as energy sources – and you can tailor your track to your personal goals. Take a look here and take advantage of FITNESSIST for an extra 10% discount.

If you don’t have a famous sauna blanket yet, it’s one of my favorite things and I feel so good on cold days. Check it out here and use the code FITNESSISTA75 with a $ 75 discount!

I love, I love, I love food from Sakara Life and I’m enjoying the shipment this week! Use this link and the XOGINAH code for a 20% discount on food delivery and clean boutique goods. They have so many great gifts (for others and for themselves!) For the holiday !!!

Get a 15% discount Organifi with the code FITNESSISTA. Green juice and golden powder are my favorites! I recently fell in love with Harmony and I drink it like hot cocoa in warm almond milk or I add it to my smoothie.

Thank you so much for listening and for all your support with the podcast! Please leave a review or review if you liked this episode. If you leave a review, go to this page and you will receive a small “thank you” from me.

xo

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